by Kehinde Reuben and Megan Pow   meganpowcoaching@gmail.com

See details here: https://www.eventbrite.com/e/embodied-emotions-channel-connect-release-movement-workshop-tickets-57786053642 or Contact Megan Pow, coach, for details.

“Do you get overwhelmed by your emotions, or feel disconnected from your feelings? Move away from being consumed or confused by emotions, to embracing and feeling empowered by them. In this experiential workshop, we will have the opportunity to experience, play, and discover.

We will use breath, movement, embodiment exercises, music, meditation, and journaling to:

• Learn the concept of embodied emotions and where they live in your body
• Access and connect with a variety of emotions
• See how your body can move, open up, and transform emotional energy
• Connect your embodied emotions to lived experiences and/or life situations
• Begin to rely on your emotions as sources of wisdom and support
• Learn tips and techniques to release emotions, to discover or recover into new ways of being, and to shift your focus

The power to access emotions through your body, and use your body to transform emotions, can change your life!

This workshop is open to human beings of all mobility levels. No previous dance experience necessary.

Please wear comfortable clothes that you can move around in easily. Also please bring a bottle of water and a light snack to nourish yourself.”